You spend your professional life taking care of others. Then, when you’re not at work, you care for your family. But who takes care of you? Sometimes, it doesn’t feel like there’s any time or energy left, does it? Nurse burnout is real, and it can impact your entire life. This post explains burnout in more detail and offers ways to avoid it.
Understanding Burnout
Burnout is more than just getting tired of your job and needing a break. Burnout is a type of job stress that can come with doing “people work,” according to Christina Maslach, one of the most well-known researchers of the concept. According to Maslach, it’s the emotional strain of dealing with other people, especially when they’re troubled or have problems.
Maslach identified three key components of burnout:
- Emotional exhaustion – You feel drained and used up — like you don’t have the energy to keep going. You’re depleted and don’t feel like you have the emotional capacity to help others anymore.
- Depersonalization – To deal with emotional exhaustion, you start to detach. You begin doing the bare minimum to get the job done and separate yourself emotionally from the people you help. This is a defense mechanism to protect yourself. The idea is that it’s better to care too little than to care too much and feel like you’ve failed.
- Reduced personal accomplishment – You question yourself or feel you’re inadequately equipped to do your job. You also may question whether your work has meaning or is worth accomplishing anyway.
Overall, Maslach’s theory of burnout shows how a person might begin to feel overwhelmed by their job and try to protect themselves by minimizing their role and abilities. Burnout is often coupled with depression.
Maslach’s definition and identification of the components of burnout can help you know whether you may be experiencing it.
Other symptoms of burnout include:
- Chronic fatigue or feeling tired and drained, even after you rest
- Trouble falling or staying asleep, or oversleeping
- Headaches or muscle pain, especially in the neck, shoulders, or back where you may hold tension
- Lowered immunity that results in frequent illnesses
- Appetite changes or gastrointestinal issues
- A lack of interest or enthusiasm in work
- Irritability or rapid mood swings, which may increase conflict with others
- Feeling unsatisfied or unfulfilled by work
- Trouble focusing, forgetfulness, or difficulty making decisions
- Avoiding tasks, delaying responsibilities, or missing deadlines
- Isolating or feeling detached from colleagues or loved ones
- Neglecting self-care
- Avoiding work by calling in sick frequently
- Using substances, like alcohol or caffeine, to cope
- Worrying or feeling like a failure
Causes of Burnout in Correctional Nursing
Maslach also calls burnout “the cost of caring” because it’s the emotional toll people can experience for caring so much about others they help as part of their professional roles.
Based on this concept, it’s easy to see why nursing is a profession prone to burnout, with more than 60% of nurses reporting experiencing the condition.
Correctional nurses experience burnout because of things like workplace stressors, emotional demands, and systemic challenges that are unique to the correctional environment.
Causes of nurse burnout in corrections include:
- High-Stress Work Environment. Most medical professionals work in high-stress environments, but jails have special considerations like safety, security protocols, and exposure to trauma that make these locations even more stressful.
- Overwhelm. People in jail have a myriad of physical and mental health issues, many of which have never been treated. Attempting to triage these issues in the limited time a person is in jail can be overwhelming.
- Emotional Challenges. Exposure to the issues jailed people sometimes face and the obstacles that stand between them and a productive life outside of jail may be emotionally taxing.
Avoiding Burnout as a Correctional Nurse
There’s little doubt that working as a medical professional is a high-stakes, stressful job. But just like correctional nurses care for others, they must learn how to spot the symptoms of burnout in themselves and their professional colleagues. Perhaps more importantly, they must learn to avoid nurse burnout. Here are some strategies.
Prioritize Self-Care
A lot of people get the concept of self-care wrong. They think self-care is all candles, bubble baths, and massages. While self-care certainly can include those things, it’s really anything you do to care for yourself. Self-care includes getting adequate sleep, maintaining a healthy diet, regular physical and mental exercise, engaging in hobbies, and spending time with loved ones.
Build Emotional Resilience
Emotional resilience is your ability to cope with stressful or challenging situations. Developing emotional resilience helps correctional nurses navigate high-pressure situations without becoming overwhelmed. Building emotional resilience means setting boundaries between your work and home lives, practicing gratitude, and processing emotions in healthy ways like journaling or sharing your experiences with trusted others.
Foster a Strong Support Network
People need other people. Having reliable support can make a significant difference in combating burnout. Your support network could include other members of your team who understand the challenges of your work, as well as loved ones. Your support network also may include a mental health professional to help you care for your emotional health.
Learn to Manage Stress
Learning to manage stress in the moment and over time goes a long way toward helping you balance your various roles and live a more fulfilling life. Learning to manage stress means being able to prioritize tasks and delegate when and where it’s appropriate. It’s also about learning how to relax, even during stressful times. You may want to practice deep breathing or mindfulness exercises to help.
Set Boundaries
A key way to avoid burnout is learning to set boundaries between your work and home life. This means you do your best to keep work stress at work and separate your personal and professional lives. It also means honoring your time off by limiting any work-related communication or activities so your body and mind can rest and recharge.
Seek Professional Development Opportunities
Professional growth keeps you from becoming stagnant in your work and gives you a feeling of forward momentum. Plus, it makes you better at your job. Consider attending conferences or joining professional associations for correctional nurses to learn from and connect with others in the field.
Advocate for Workplace Changes
“If you see something, say something” can apply to the workplace too. If you see a way to change work for the better for yourself and others, address it. Don’t be a person who just complains. Instead, work with supervisors to address concerns and share ideas for improving the work environment.
Focus on Purpose
Why did you start this job? What do you love about it? How does it feel when you succeed? What are the benefits of being a correctional nurse? Focusing on your purpose and impact can renew your excitement for your role. Don’t forget to acknowledge successes, even small ones, to maintain motivation and a sense of accomplishment.
Use Available Resources
Take advantage of tools and support systems, like Employee Assistance Programs that provide counseling services, the camaraderie of professional organization membership, and even technology that can help you relieve stress and better manage your time.
Recognize Warning Signs Early
Look for the signs of nurse burnout. If you start feeling it creeping in, address it immediately through self-care, seeking help, or adjusting your workload before the issue escalates. Don’t forget that you have paid time off for a reason. About half of U.S. workers don’t use all their paid time off, but taking this time can leave you renewed and ready to tackle workplace challenges.
Working as a Correctional Nurse
Burnout can happen in any job, but those in helping professions, like nursing, may be more prone to this type of emotional stress. On the other side of this issue are the benefits of having a job where you truly care about the people you serve and the work that you do. The balance is in learning to give your job your all without experiencing nurse burnout.
If you’re interested in learning more about the rewarding work of correctional nursing, TK Health wants to talk to you. We’re an Oklahoma-based correctional healthcare provider that employs about 760 nurses in jails across the region. We provide excellent pay and benefits, and we’re adding to our team. Take a look at our open roles and contact us.
